Are you on Tumblr more than you’d like to admit? Well, here’s a way to stay active while browsing fitness blogs. (And yes, this took a while to make. Lots of screen shots. But I think it was worth it.)
Just bringing this back. :)
work ou
- 28th November
2012 - 28
- 23rd September
2012 - 23
sleek & slender abs with karena! repeat 3 times
tipsy warm up - standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout.
knee up crossover - standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat.
cat crunch - in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible.
cinch it - in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!
plank kicks - hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.
tabletop crunch - a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air!
basic crunches - on your back, lift your shoulders off the ground by contracting your core.
the butterfly - sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!
(via healthyyy-is-the-goal)
- 23rd September
2012 - 23
HERE ARE THE EXERCISES IN ORDER
1. Alt. Toe Touches
2. Oblique Twists
3. Alt. Elbows to Knees
4. Switch Kicks
5. Oblique Rockers
6. High Knees with Elbowsthe workout!
- 23rd September
2012 - 23
do 10 reps of each exercise. Repeat 3 times.
Do these exercises 2-3 times a week. As you get better, increase your reps :)
- 23rd September
2012 - 23
yes, I still have a tummy pooch, I’m working on it!
do each of these exercises for 30 secs!
low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.
take a min break!!
now do the next four exercises or 30 secs!
plank runs, in & outs, knee to alt. arm, & knee to elbows.
take a min break!
repeat this 3 times!!
- 23rd September
2012 - 23
train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.
(Source: berryhealthy, via ericalovesexercise)
- 23rd September
2012 - 23
My fave foods for naturally burning fat and boosting metabolism. For a more in-depth explanation of the tips above, see this article.
- 31st July
2012 - 31
(via 10000steps)
- 31st July
2012 - 31
out,weih
challenge :
- time each exercise for 30 seconds.
- record how many moves you can do in each set.
keep trying to improve your score as you get stronger!
(via 10000steps)
- 31st July
2012 - 31
work out,workout,ft,
Do about 20 reps for each move, complete as many sets as you want, as long as you’re keeping proper form! Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor.
(Source: tinyoyster, via fit--doll)
