(via 10000steps)
- 31st July
2012 - 31
- 31st July
2012 - 31
work out,workout,ft,
Do about 20 reps for each move, complete as many sets as you want, as long as you’re keeping proper form! Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor.
(Source: tinyoyster, via fit--doll)
- 13th July
2012 - 13
(Source: healthandpositivity, via tinyoyster)